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Empowered Women Self Defence
Welcome to Empowered Women Self Defence!
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A place where women can learn in a safe and trauma informed environment.
We teach practical skills and techniques which can be very useful in confronting situations, also understanding that self confidence is one of the keys in diffusing escalation in assult.
We have created a course which is a beautiful progression of self growth and awareness, you may be triggered but will push your limits gently... emotionally, mentally and physically.
You will not only leave the classes feeling like the kickass powerful woman you are, but you will also leave with the support of amazing women behind you, not only training partners, but sisters!
We are so excited to have some fun, you will be surprised how quick you can learn these moves!
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We hope to hear from you :)
Jake and Amanda
Let’s Work Together
Get in touch so we can start working together.